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Master Class with Lance Schuler: Schedule

Exploring the Theory, Practice and Transformation of Asana Sequencing
with Lance Schuler

Workshop 1 –Wednesday 31 July 2013 18.30-21.30
Abdominals, Standing Postures and Surya Namaskar
These postures are in many ways the perfect microcosm of the practice as a whole.
Develop and deepen connection to these uplifting and powerful sequences. Learn how to break them down into recurring themes of breath and alignment.

Hip opening and Pelvic stability
Discover the importance of alignment. Enhance pelvic stability and “unlock” the hips, helping to free the inner self so the spine is vibrant, the mind clear and the heart spacious.

Workshop 2 –Thursday 1 August 2013 18.30.21.30
Chest/Shoulder and Upper Body Postures
Following a systematic sequence of postural integration techniques, cultivate upper body strength and mobility, creating a sense of empowerment, resilience and devotion.

Inversions and back bending
Discover the transformative and powerful nature of inversions and back bending postures. These postures sequenced safely provide the student the ability to develop a confident and enthusiastic approach to their practice.

Lateral/twists Forward Bending Postures
Experience the subtle yet potent effects of stimulating and nurturing the spinal column and central nervous system.  By sequencing these postures effectively and creatively, one invites the opportunity of deep and inner perceptivity.

Dates
31st July - 1st August 2013
18.30-21.30

Cost
Euro 65 for 2 Master Class

Venue
Satya Yoga
Via E. Vanoni 11/2
30027 San Donà di Piave (Venice)
Italy

For Info or Booking
Sara: +39.349.5300016
info@satyayoga.it
 

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